Back-to-School Tips with a Mindful Twist
August 22, 2017
By Gina Biegel, LMFT A Fresh Start When I was in high school, I had mixed feelings about going back to school each year. I loved the idea of a… READ MORE
August 22, 2017
By Gina Biegel, LMFT A Fresh Start When I was in high school, I had mixed feelings about going back to school each year. I loved the idea of a… READ MORE
August 15, 2017
By Melanie Greenberg, PhD As therapists, we’ve all experienced those moments when we’re talking about a stressful topic or doing an exposure intervention and, all of a sudden, the client… READ MORE
December 15, 2016
By Ann Haynos, PhD There are many sources of stress during the holidays—the chaos of rushing from event to event, the extra expenses, the complicated family dynamics. Then there is… READ MORE
December 9, 2016
by Holly Rogers, MD Twenty-somethings are in the stage of life known as “emerging adulthood.” It is an interesting phase of life, filled with lots of novelty, transitions, uncertainty and… READ MORE
October 20, 2016
A Letter from Neil D. Brown, LCSW Parent-teen power struggles are nothing new. Teenagers pushing back against parental expectations and limits are a normal part of adolescent development. This is… READ MORE
August 25, 2016
A Letter from the Authors of Transforming Stress for Teens Worry about an upcoming math test, anxiety about feeling pressed to try drugs, pressure to get better grades, fear of… READ MORE
April 4, 2014
Being a parent can be tough work, and when kids don’t cooperate, it’s easy to lose your cool and raise your voice. But is there a better way for parents… READ MORE
January 6, 2014
Last week we talked about the role that dreams can play in the process of grieving the loss of a loved one. Dreams can complicate the process by disrupting the… READ MORE
December 4, 2013
A new study published in the International Journal of Yoga Therapy entitled “iRest Yoga-Nidra on the College Campus: Changes in Stress, Depression, Worry, and Mindfulness” (Eastman-Mueller, Wilson, Jung, Kimura, and… READ MORE