Your Brain on Stress
February 21, 2024
By Melanie Greenberg, PhD, author of The Stress-Proof Brain Guided Journal Much of the human brain’s physiological response to stress was laid down through thousands of years of evolution. A… READ MORE
Tag: the brain
Thinking Skills
By Michael A. Tompkins, PhD, ABPP, author of The Cognitive Behavioral Therapy Workbook Have you ever wondered why one person gets very angry when cut off in traffic whereas another… READ MORE
What to Do If You Worry a Client Is Hiding Suicidal Thoughts
January 23, 2024
By Stacey Freedenthal, PhD, LCSW People with suicidal thoughts often keep them secret—even from their therapists. Many times, they believe any expression of suicidal thoughts, no matter the intensity, will get… READ MORE
I Know I Shouldn’t Take Things So Personally, but How?
December 20, 2023
By Juliane Taylor Shore, LMFT, author of Setting Boundaries That Stick We have all heard the advice: taking things less personally will bring more internal peace. You get reactive in… READ MORE
What Drives the Intolerance of the Uncertainty Rule in OCD
September 28, 2023
By Kim Rockwell-Evans, PhD, author of Breaking the Rules of OCD We all live with uncertainty in our lives. Much of it we resolve automatically, such as with the assumption… READ MORE
How Do You Help Clients Who Are Obsessed with a Former Lover after a Breakup?
May 23, 2023
By Cortney S. Warren, PhD, ABPP When your clients are fixated on their former lover after a breakup, helping them explore themselves instead of staying focused on their ex is… READ MORE
Dealing with Stress in Uncertain Times
May 16, 2023
By Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Björn Skoggård Hedensjö, MS, coauthors of The Mindfulness and Acceptance Workbook for Stress Reduction Life is full of everyday… READ MORE
How EMDR Works with PTSD and Trauma
May 15, 2023
By Megan Boardman, LCSW, ACADC, CCTP-II, EMDR-C, author of The EMDR Workbook for Trauma & PTSD Your past experiences shape your brain’s many memory networks and teach you how to… READ MORE
How to Build Your Child’s Executive Function Skill
June 13, 2022
By Rachael Katz, MS, Ed and Helen Shwe Hadani, PhD, coauthors of The Emotionally Intelligent Child As early childhood educators and researchers, Helen and I spend a lot of time… READ MORE
Recent Posts
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Part 2: What to Do When a Client Is Participating in Self-Judgment?
April 23, 2024
- Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents April 16, 2024
- Building Self-Acceptance April 10, 2024
