Tag: the brain

Dealing with Stress in Uncertain Times

Dealing with Stress in Uncertain Times

By Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Björn Skoggård Hedensjö, MS, coauthors of The Mindfulness and Acceptance Workbook for Stress Reduction Life is full of everyday… READ MORE

How EMDR Works with PTSD and Trauma

How EMDR Works with PTSD and Trauma

By Megan Boardman, LCSW, ACADC, CCTP-II, EMDR-C, author of The EMDR Workbook for Trauma & PTSD Your past experiences shape your brain’s many memory networks and teach you how to… READ MORE

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