PEMDAS, but for Emotions
October 19, 2023
By Steff Du Bois, PhD, author of I’m Not Okay and That’s Okay Transport back with me, to Algebra class—seventh grade, eighth grade, or whenever that was for you. You’ve… READ MORE
October 19, 2023
By Steff Du Bois, PhD, author of I’m Not Okay and That’s Okay Transport back with me, to Algebra class—seventh grade, eighth grade, or whenever that was for you. You’ve… READ MORE
September 28, 2023
By Kim Rockwell-Evans, PhD, author of Breaking the Rules of OCD We all live with uncertainty in our lives. Much of it we resolve automatically, such as with the assumption… READ MORE
September 26, 2023
By Michael A. Tompkins, PhD, ABPP What therapist who works with teens hasn’t heard the well-worn phrase, “I don’t know,” accompanied by a shoulder shrug? Understanding your teen client’s “I… READ MORE
September 19, 2023
By Julie Erickson, PhD, coauthor of The Aging Well Workbook for Anxiety and Depression In a youth-obsessed society where we’re taught to avoid aging like the plague, it can feel… READ MORE
September 18, 2023
By Sari Solden, MS, and Michelle Frank, PsyD, coauthors of A Radical Guide for Women with ADHD ADHD hurts in ways that are both hard to understand for people who… READ MORE
September 7, 2023
By Kathryn Hope Gordon, PhD, author of The Suicidal Thoughts Workbook There are three types of suicidal thoughts and behaviors: suicidal ideation, nonsuicidal self-injury, and suicide attempts. Suicidal ideation (referred… READ MORE
August 25, 2023
By Gina Biegel, MA, LMFT, coauthor of The Trauma and Adversity Workbook for Teens Wounds That Trauma and Adversity Make People who have experienced trauma and adversity might feel broken, wounded,… READ MORE
August 23, 2023
By Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple You’ve decided to attend couples counseling, but where should you start and how do you get the most out of it?… READ MORE
By Lisa Gray, LMFT, author of Healthy Conflict, Happy Couple Maintaining an “ideal” weight has long been a cultural concern, especially for women in America. And no wonder—it’s a billion-dollar… READ MORE