What Is a “Little t” Trauma?
June 15, 2022
By Jaime Castillo, LCSW, author of What Happened to Make You Anxious? “Trauma” has become a big buzzword in recent conversations about mental health. As we have collectively become more… READ MORE
Tag: trauma
Anxiety in Session
May 31, 2022
By Christina Reese, PhD We’ve all been there. A client is sharing a traumatic experience. They are talking about an incident of anxiety during the week. Or, they are having… READ MORE
The Many Masks of Trauma
May 12, 2022
By Russ Harris, author of Trauma-Focused ACT “Trauma” is the Greek word for “wound,” and “psyche” is the Latin word for “soul.” From these ancient words, we get both the… READ MORE
Leave Toxic Shame Behind
April 25, 2022
By Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members What is toxic shame? It’s a poisonous mixture of painful feelings, including but not limited to regret, overwhelming… READ MORE
Healing Sexual Trauma
July 15, 2021
By Erika Shershun, MA, MFT, author of Healing Sexual Trauma Workbook Trauma is the result of experiencing an overwhelming event without the internal and external resources necessary to integrate that… READ MORE
Rewriting Your Hero Story
April 9, 2021
By Janina Scarlet, PhD, author of Super-Women I have always loved stories—stories about amazing heroes, knights, and warriors who went on amazing adventures, defeating evil villains and saving the day…. READ MORE
The Hidden Wounds from Adverse Childhood Experiences
January 10, 2021
By Glenn R. Schiraldi, PhD, author of The Adverse Childhood Experiences Recovery Workbook Abundant research over the last twenty years has consistently shown that adverse childhood experiences (ACEs) strongly predict scores of… READ MORE
Our Action Plan
June 25, 2020
When we started this company 47 years ago, our mission was to put the tools of healing into the hands of the people who needed them most. From the beginning,… READ MORE
Racism is Bad for You
June 2, 2020
By Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health A Racist System Cannot Fix Itself As you have seen in several studies that I mentioned, racism can occur… READ MORE
Recent Posts
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Why Journaling Is Especially Helpful to Adult Children of Emotionally Immature Parents
April 16, 2024
- Building Self-Acceptance April 10, 2024
- Part 1: What to Do When a Client Is Participating in Self-Judgment? April 9, 2024
