August 7, 2024
By Jenny Yip, PsyD, ABPP, author of Hello Baby, Goodbye Intrusive Thoughts Uncertainty will certainly bring discomfort. That’s exactly where your anxious monster thrives—in that uncomfortable space of not knowing… READ MORE
July 9, 2024
By Anna Kress, PsyD We want our clients to have goals, but fears related to uncertainty and scarce opportunities can quickly lead to an unhealthy preoccupation with a successful outcome…. READ MORE
April 16, 2024
By Lindsay C. Gibson, PsyD, author of Adult Children of Emotionally Immature Parents Guided Journal The point of such inner exploration is lost on emotionally immature people (EIPs). They’re not… READ MORE
March 11, 2024
By Julie Erickson, PhD Clients with anxiety disorders or obsessive compulsive disorder (OCD) can be prone to excessive reassurance-seeking from their therapist or significant others in their lives. These clients… READ MORE
January 25, 2024
By Debra Moreno Garcia, PhD, and Wilson Ho, MF, coauthors of The Dialectical Behavior Therapy Skills Workbook for Teens In our ever-changing and dynamic world, one thing is for certain—today’s… READ MORE
September 28, 2023
By Kim Rockwell-Evans, PhD, author of Breaking the Rules of OCD We all live with uncertainty in our lives. Much of it we resolve automatically, such as with the assumption… READ MORE
July 26, 2022
By Juliana Negreiros, PhD, and Katherine Martinez, PsyD, coauthors of Getting Comfortable with Uncertainty for Teens If you’re looking for a comedy this summer, check out Red Notice with Ryan… READ MORE
July 14, 2022
By Louise L. Hayes, PhD, Joseph V. Ciarrochi, PhD, Ann Bailey, MPsych, coauthors of What Makes Your Stronger Self-compassion is the willingness to respond to your pain and suffering in… READ MORE
February 14, 2022
By Jennifer Shannon, LMFT, author of The Monkey Mind Workout for Uncertainty A few days ago, Pat—my ninety-year-old mother-in-law who lives in an assisted living facility—sent us a text from… READ MORE
Four Strategies to Help Teens Develop Healthy Habits on Social Media
October 15, 2024
