Tag: worry

First Steps in Helping Your Teen with Anxiety

First Steps in Helping Your Teen with Anxiety

By David A. Clark, PhD, author of The Anxious Thoughts Workbook for Teens Often anxiety first emerges during the teen years with approximately one-third of adolescents experiencing an anxiety disorder… READ MORE

Becoming a Smart Worrier

Becoming a Smart Worrier

By Graham Davey, PhD, author of The Catastrophic Worrier Worrying is something we all do. It’s arguably one of the most common human activities, and for good reason—our lives and… READ MORE

What Are Intrusive Thoughts?

What Are Intrusive Thoughts?

By Jon Hershfield, MFT, Tom Corboy, MFT, Sally M. Winston, PsyD, Martin N. Seif, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS, William J. Knaus, EdD, Jennifer Shannon, LMFT,… READ MORE

Do You Fear Self-Compassion?

Do You Fear Self-Compassion?

By Louise L. Hayes, PhD, Joseph V. Ciarrochi, PhD, Ann Bailey, MPsych, coauthors of What Makes Your Stronger Self-compassion is the willingness to respond to your pain and suffering in… READ MORE

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