Why Use Magick for Mental Health
February 18, 2022
By Ora North, author of Mood Magick For most, there has always been a solid line separating the psychological from the “woo”—practices such as witchcraft and elemental magick. Scoffs can… READ MORE
Tag: worry
Active Acceptance in the Face of Uncertainty
February 14, 2022
By Jennifer Shannon, LMFT, author of The Monkey Mind Workout for Uncertainty A few days ago, Pat—my ninety-year-old mother-in-law who lives in an assisted living facility—sent us a text from… READ MORE
The Case for Settling in Love
January 19, 2022
By Sheva Rajaee, MFT, author of Relationship OCD Hear me out—I know this idea may seem shocking if not downright offensive to your romantic sensibilities, but I’m here to say… READ MORE
Minds Worry. It’s Not Personal.
October 18, 2021
By Amy Johnson, PhD, author of Just a Thought I learned to worry at an early age. My mom worried a lot, often aloud, and I had no clue that… READ MORE
Has This Prolonged Isolation Got You Tied Up in Knots? Help Is On the Way
April 15, 2021
By Rebekkah LaDyne, MS, SEP, author of The Mind-Body Stress Reset 2020 was a doozy for many of us. Your stress brain could be on the lookout to see if… READ MORE
How Can Teens Take Care of Themselves during the Pandemic?
March 22, 2021
By Lucie Hemmen, PhD, author of The Teen Girl’s Anxiety Survival Guide COVID-19 has been hard on all of us. From masked little ones and their stressed parents to isolated… READ MORE
Getting Ready for Bed for Teens: The 1-2-3 Approach to Falling Asleep More Easily
June 22, 2020
By Colleen E. Carney, PhD, author of Goodnight Mind for Teens Let’s talk about one of the simpler causes of sleep problems in young adults: losing sight of the importance of… READ MORE
Worrying is Overrated
April 29, 2020
By Mark A. Reinecke, PhD, author of Little Ways to Keep Calm and Carry On One thing is for sure: in this age of COVID-19, we are worried. We have good… READ MORE
The Surprising Path to Overcoming Chronic Anxiety
February 12, 2020
By David Carbonell, PhD, author of Outsmart Your Anxious Brain If you suffer from panic attacks, phobias, obsessive thoughts, and all the other ways that chronic anxiety disorders can hijack your… READ MORE
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