Worrying is Overrated
April 29, 2020
By Mark A. Reinecke, PhD, author of Little Ways to Keep Calm and Carry On One thing is for sure: in this age of COVID-19, we are worried. We have good… READ MORE
Tag: worry
The Surprising Path to Overcoming Chronic Anxiety
February 12, 2020
By David Carbonell, PhD, author of Outsmart Your Anxious Brain If you suffer from panic attacks, phobias, obsessive thoughts, and all the other ways that chronic anxiety disorders can hijack your… READ MORE
How Not to Worry
February 15, 2019
By Scott Symington, PhD, author of Freedom from Anxious Thoughts and Feelings Do you ever get stuck on distressing thoughts that continuously loop through your mind? How am I going to… READ MORE
Five Tips for Teens to Combat Stress and Worry
October 4, 2018
By Caren Baruch-Feldman, PhD, author of The Grit Guide for Teens In my practice, I often work with teens who are adversely affected by stress. Here are the top five strategies… READ MORE
Quick Tip: Tolerating-Uncertainty “Workouts”: Helping Clients Reduce Worry by Building Their Tolerance for Uncertainty
August 28, 2018
By Kristin Buhr, PhD & Melisa Robichaud, PhD Individuals who worry excessively are generally more fearful or intolerant of uncertainty, which means when faced with uncertainty they tend to experience heightened… READ MORE
Everything You Wanted to Know About Anxiety—From an Expert
May 11, 2018
An Interview with Anxiety Expert Edmund Bourne, PhD In honor of Mental Health Awareness Month, we reached out to anxiety expert and self-help veteran Edmund Bourne—author of the bestselling classic,… READ MORE
Detecting Safety Behaviors in Anxious Youth
November 29, 2017
By Jamie A. Micco, PhD Avoidance of feared situations is a core feature of anxiety disorders. While avoidance is usually pretty easy to detect, some forms of avoidance are not… READ MORE
Helping Teen Worriers Break the Worry and Anxiety Cycle
January 17, 2017
By Sheila Achar Josephs, PhD Most teens report feeling stressed out every so often, but for teens who chronically worry, the sense of being one step away from disaster never… READ MORE
What do you do when your client suffers from debilitating worry or feelings of unworthiness?
July 27, 2016
By Mary NurrieStearns, LCSW, RYT When clients feel unworthy or suffer from debilitating worry, it can be helpful to have them create a mantra as a homework assignment. Remind clients… READ MORE
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