The Human Connection
February 1, 2021
By Katy Cryer, author of Yoga for Addiction In yoga, our problem as human beings is that we don’t realize our own true nature. We believe that we are our thoughts and… READ MORE
Tag: yoga
Five Rituals for Right Now
April 15, 2020
By Andrea Rice & Lisette Cheresson, coauthors of The Yoga Almanac A ritual is a practice to ground yourself into the here and now. This exploration of presence creates the… READ MORE
Redefining Wellness: Using Yoga and Astrology as Tools for Self-Study
February 24, 2020
By Andrea Rice & Lisette Cheresson, coauthors of The Yoga Almanac It’s no secret that “wellness” is having a moment—it’s a $4.5 trillion dollar industry that’s growing at twice the rate of the… READ MORE
Practicing Yoga Has the Opposite Effect on the Brain as Does Chronic Pain
February 13, 2020
By Jim Carson, PhD, Kimberly Carson, MPH, C-IAYT, and Carol Krucoff, C-IAYT, E-RYT, coauthors of Relax into Yoga for Chronic Pain Humans have a very complicated relationship to pain. This complex relationship is evident… READ MORE
7 Keys to Expanding Your Spiritual Scope
June 12, 2018
By Nic Higham, author of Living the Life That You Are You exist. I don’t need to tell you that, do I? After all, your existence—your consciousness, aliveness, beingness, presence,… READ MORE
Targeting the Physical and Cognitive Symptoms of Anxiety
September 12, 2017
By Julie Greiner-Ferris, LICSW, and Manjit Kaur Khalsa, EdD Because anxiety is a mind/body experience, the most effective treatment to address it is a mind/body solution. Therapists are most helpful… READ MORE
What do you do when your client suffers from debilitating worry or feelings of unworthiness?
July 27, 2016
By Mary NurrieStearns, LCSW, RYT When clients feel unworthy or suffer from debilitating worry, it can be helpful to have them create a mantra as a homework assignment. Remind clients… READ MORE
4 Mindful Steps to a Stress-Free Family Holiday Season
December 17, 2015
A Letter from Carla Naumburg, PhD We’re just a couple of short weeks away from the holiday vacation, which can be both a joyful and stressful time for families with… READ MORE
Research Round-Up: iRest Yoga-Nidra on the College Campus
December 4, 2013
A new study published in the International Journal of Yoga Therapy entitled “iRest Yoga-Nidra on the College Campus: Changes in Stress, Depression, Worry, and Mindfulness” (Eastman-Mueller, Wilson, Jung, Kimura, and… READ MORE
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