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Using ACT to Get Through Tough Times

Using ACT to Get Through Tough Times

Life is hard for everyone. That’s why it helps to have an assortment of tools to navigate life’s inevitable lows.

And that’s exactly what you’ll find in Russ Harris’s book The Reality Slap: Finding Peace and Fullfilment When Life Hurts. Harris is a psychotherapist and renowned expert in acceptance and commitment therapy (ACT). The book is based on ACT’s principles.

The reality slap is a term that Harris uses to refer to life’s various lows, which include everything from losing a loved one to experiencing failure or envy.