If you have 30 minutes, you can take charge of your anger.
Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations.
Read just one or all three parts of this book:
Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter.
Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes.
Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.
Ronald T. Potter-Efron, MSW, PhD, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and... Read more
Patricia S. Potter-Efron, MS, is a clinical psychotherapist at First Things First Counseling Center in Eau Claire, WI. She is coauthor of Letting Go of Shame and The Secret Message of Shame, as well as several professional books on anger and shame.
Go to the 'Accessories' tab on the far right side of the book page, create a New Harbinger account, register yourself as an owner of the book, and then you will have immediate access to the audio downloads.