The Worry Trick
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ISBN: 9781626253186
About the Book
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Contributors
Books by David A. Carbonell
Books by Sally M. Winston
Praise
—Neal Sideman, self-help advocate, internationally known coach and teacher for people recovering from anxiety disorder, member of the Anxiety and Depression Association of America (ADAA), and former cochair of the ADAA Public Education Committee
—Robert W. McLellarn, PhD, founder and director of the Anxiety and Panic Treatment Center, LLC, in Portland, OR
—Martin Seif, PhD, founder of the Anxiety and Depression Association of America (ADAA), associate director at the Anxiety and Phobia Treatment Center at White Plains Hospital, creator of Freedom to Fly, and coauthor of What Every Therapist Needs to Know About Anxiety Disorders
—Debra Kissen, PhD, MHSA, clinical director at Light on Anxiety Treatment Center, and coauthor of The Panic Workbook for Teens
—Kate F. Hays, PhD, CPsych, CC-AASP, founder of The Performing Edge in Toronto, ON, Canada; and past president of the Society for Sport, Exercise, and Performance Psychology
—Simon A. Rego, PsyD, ABPP, ACT, director of psychology training and the cognitive behavioral therapy (CBT) training program at Montefiore Medical Center, and associate professor of clinical psychiatry and behavioral sciences at Albert Einstein College of Medicine in New York, NY
—David J. Kosins, PhD, licensed psychologist in Seattle, WA; clinical instructor in the departments of psychiatry and psychology at the University of Washington; and founding fellow and certified trainer/consultant at the Academy of Cognitive Therapy; with thirty-plus years in private practice, focusing on CBT for anxiety disorders
—Judy Lake Chessa, LMSW, coordinator at the Anxiety and Phobia Treatment Center at White Plains Hospital in White Plains, NY
—Carl Robbins, MS, MEd, LCPC, director of training at the Anxiety and Stress Disorders Institute of Maryland, approved licensed clinical professional counselor (LCPC) supervisor, and clinical instructor in the department of psychiatry at the University of Maryland School of Medicine
—Patrick B. McGrath, PhD, clinical director of the Center for Anxiety and Obsessive Compulsive Disorders (OCD) at Alexian Brothers Behavioral Health Hospital
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