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ell1974i want the relax and stress workbook but not as a e-book! DO IT
on:
January 08, 2014
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A REALLY SIGNIFICANT BOOK STILL NEEDS TO BE 'yellow-marked" to be remember....forever!
grad w/ honors; bs-edSelf-Hypnosis
Pages:
16
Series:
The New Harbinger Self-Help Essentials
Imprint:
Publication date:
May-03-2008
Categories:
Product Code:
28265
eBooks ( ePub )
This format is available
$1.99$1.99
About the Book
The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illnesses, and alleviate specific problems like insomnia, chronic pain, and fatigue.
New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Contributors
Martha Davis (Author)
Martha Davis, PhD, was a psychologist in the department of psychiatry at Kaiser Permanente Medical Center in Santa Clara, CA, where she practiced individual, couples, and group psychotherapy for more than thirty years prior to her retirement. She is... Read more
Books by Martha Davis
Thoughts and Feelings
Fifth Edition
The Relaxation and Stress Reduction Workbook
Seventh Edition
Messages
Fourth Edition
Breathing
Sixth Edition
Assertiveness
Sixth Edition
Progressive Muscle Relaxation
Sixth Edition
Self-Hypnosis
Sixth Edition
Time Management and Goal Setting
Sixth Edition
Messages
Third Edition
Elizabeth Robbins Eshelman (Author)
Elizabeth Robbins Eshelman, MSW, worked for the Kaiser Permanente Health Care Program for thirty-seven years. During her tenure, she was a clinical social worker, hospice director, researcher, health educator, and management development instructor... Read more
Books by Elizabeth Robbins Eshelman
The Relaxation and Stress Reduction Workbook
Seventh Edition
Breathing
Sixth Edition
Self-Hypnosis
Sixth Edition
Time Management and Goal Setting
Sixth Edition
Assertiveness
Sixth Edition
Progressive Muscle Relaxation
Sixth Edition
Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem,... Read more
Books by Matthew McKay
Dialectical Behavior Therapy Diary
Second Edition
Thoughts and Feelings
Fifth Edition
The Dialectical Behavior Therapy Skills Workbook
Second Edition
The Relaxation and Stress Reduction Workbook
Seventh Edition
Messages
Fourth Edition
Praise
Praise for The Relaxation & Stress Reduction Workbook:
"This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn't be left on the shelf! Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. From worry to chronic headaches to information overload, here is your one-stop guide to recovery."
-R. Reid Wilson, PhD, author of Don't Panic: Taking Control of Anxiety Attacks
"This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the ‘classic’ self-help reference in the field."
—Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook, Coping with Anxiety, and Beyond Anxiety and Phobia
"An exemplary book on stress. It is lucidly written, rationally ordered, and comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."
—Somatics Magazine: Journal of the Mind/Body Arts and Sciences
karen.hathawayRelaxation and Stress Reduction Workbook
on:
January 09, 2014
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Thanks for your comment! Glad you've found the book so useful. The full book is still available in print, too. http://www.newharbinger.com/relaxation-and-stress-reduction-workbook 
