This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.
Sharon J. Butler has been studying the function and structural integrity of the human body for the past ten years. Having spent her career specializing in the correction of soft-tissue injuries, she created this program after developing carpal... Read more
I had RSI since I was 25 years old, so about 20 years now. I used this book initially back in year 2000. I used the light stretching techniques discussed in the book, which helped me to recover. Although I'm not fully recovered and never will be, I use the techniques of light stretching as one of the essential elements in getting me back to work. I still use the light stretching techniques everyday in order to help me work just a little bit more when my arms get tired