This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.
Sharon J. Butler has been studying the function and structural integrity of the human body for the past ten years. Having spent her career specializing in the correction of soft-tissue injuries, she created this program after developing carpal... Read more