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The Daily Relaxer Audio Companion

The Daily Relaxer Audio Companion
Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere

Pages:

1

Series:

Publication date:

Categories:

Product Code:

6362
CD

ISBN: 9781572246362
Availability:
in stock
$19.95In Stock
2.835
$19.95

About the Book

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of the approximately twenty-minute programs found in Daily Relaxer Audio Companion offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.

Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.

Calm Your Mind: Practices to help you quiet worries and find your peaceful center.

Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.

Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment.

Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.

The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.

104 minutes.

Contributors

Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem,... Read more

Books by Matthew McKay

Patrick Fanning (Author)
Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and... Read more

Books by Patrick Fanning

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