When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.
Discover simple lifestyle changes that can make a huge difference
John D. Preston, PsyD, ABPP, is a licensed psychologist and author or coauthor of twenty books. He is professor emeritus of psychology at Alliant International University, and has also served on the faculty of the UC Davis School of Medicine. He has... Read more
.the perfect book to recommend to friends, family, and clients who are struggling with depression. It's concise, easy to understand, and full of helpful information. -Jeffrey C. Wood, Psy.D., clinical psychologist, author of Getting Help