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Dialectical Behavior Therapy Diary

Dialectical Behavior Therapy Diary
Monitoring Your Emotional Regulation Day by Day
Second Edition

Pages:

184

Series:

Publication date:

Product Code:

47735
Paperback

ISBN: 9781684037735
This format is preorder
$16.95
4.126
$16.95

About the Book

Write and chart to restore emotional balance with this evidence-based diary.

Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you’re in the grip of an emotional storm, it’s all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions.

From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you’ll find practical ways to put these skills to work, every day. 

With this fully revised and updated second edition, you will:  

  • Learn new techniques to use when you feel overwhelmed
  • Observe and record your progress each day
  • Find out which coping strategies work best for you
  • Discover nutrition and lifestyle changes that can make you feel better

 

The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life.

Contributors

Jeffrey C. Wood (Author)
Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life skills. Wood is... Read more

Books by Jeffrey C. Wood

Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem,... Read more

Books by Matthew McKay

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