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The Dialectical Behavior Therapy Skills Card Deck

The Dialectical Behavior Therapy Skills Card Deck
52 Practices to Balance Your Emotions Every Day

Pages:

52

Series:

Publication date:

Product Code:

43980
Card Deck

ISBN: 9781684033980
Availability:
preorder
$16.95
4.511
$16.95

About the Book

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

  • Highly effective mindfulness strategies to help you stay grounded
  • Tips to help you improve relationships
  • Skills for emotion regulation and distress tolerance

 

Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

Contributors

Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem,... Read more

Books by Matthew McKay

Jeffrey C. Wood (Author)
Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life-skills coaching... Read more

Books by Jeffrey C. Wood

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