Here is a revolutionary new method you can use to rapidly reduce stress and pain and redirect your thinking to be more positive, rational, and optimistic. Do-it-Yourself Eye Movement Technique is the first book that teaches readers how to self-administer this breakthrough technique without the expense of a therapist’s assistance.
The book offers clear instructions on how to:
Rate your level of stress
Practice the technique
Identify the most effective approach for you
Successfully alleviate stress
Case studies throughout the book help speed your progress by showing you how the technique has been used to let go of worry and guilt, relieve anxiety and anger, and cope with the symptoms of chronic pain and other stressful conditions.
Fred Friedberg, PhD is a clinical psychologist in practice for 20 years and an assistant professor in the School of Medicine at Stony Brook University, Stony Brook, on Long Island, NY. He has authored two popular books, Coping with Chronic...Read more
“In this clearly written book, psychologist Fred Friedberg shows both therapists and their clients how to use EMT in a wide variety of situations, from parenting fears to anxiety reactions from fibromyalgia. EMT helps sooth and calm, often very quickly. The beauty of it is that it can be used at any time, not justin a therapist’s office, thus enabling people to become their own therapist. A ‘must read’ for both therapists and people seeking inner peace and relief from paralyzing worry, anxiety, guilt, depression, and physical pain.” —Aphrodite Matsakis, Ph.D., author, Post-Traumatic Stress Disorder and I Can’t Get Over It