The Gender Quest Workbook
About the Book
This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.
If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.
Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression—whether you already identify as TGNC or are simply questioning your gender identity.
The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you’ll learn how to effectively express yourself and make informed decisions on how to navigate your gender with family, friends, classmates, and coworkers. The book also includes chapters on sex and dating, balancing multiple identities, and how to deal with stressful challenges when they arise.
The Gender Quest Workbook also features a brief downloadable guide for clinicians that explains ways professionals can better serve gender-expansive youth. The guide will address ways to help youth working with gender identity build resilience against gender minority stress, among other topics.
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Books by Rylan Jay Testa
Books by Deborah Coolhart
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—Kirkus starred review
—Sand Chang, PhD, clinical psychologist and gender specialist in the Kaiser Permanente Multi-Specialty Transitions Department, chair of the American Psychological Association (APA) Committee on Sexual Orientation and Gender Diversity (CSOGD), and coauthor of the APA Guidelines for Psychological Practice with Transgender and Gender Nonconforming People
—Diane Ehrensaft, PhD, director of mental health at the Child and Adolescent Gender Center, associate professor of pediatrics at the University of California, San Francisco, and author of Gender Born, Gender Made and The Gender Creative Child
—Greta Gustava Martela, cofounder and executive director of Trans Lifeline, the first national crisis line for transgender people
—Nick Krieger, author of Nina Here Nor There
—Zander Keig, LCSW, coeditor of Letters for My Brothers and Manning Up,and featured in the documentary Zanderology
—Joel Baum, MS, senior director of professional development and family services at Gender Spectrum, and founding member and director of education and advocacy at the Child and Adolescent Gender Center at the University of California, San Francisco
—Laura Erickson-Schroth, MD, MA, psychiatrist and editor of Trans Bodies, Trans Selves
—Rachael Rose Luckey, filmmaker and transgender rights advocate
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