In a constantly changing world, young people need resources for mental health issues more than ever before. Founded by renowned child psychologist Lawrence Shapiro, Instant Help Books offers fun and easy-to-use workbooks to teach children and teens effective skills for dealing with a variety of mental health issues and life challenges. Whether they are dealing with depression, anxiety, bullying, or any traumatic experience, these evidence-based self-help books will provide children and teens with the tools they need to thrive—at home, in the classroom, and beyond.
Feel free to browse our catalog below, or if you’d like a free sample of these books download our guide: 6 Skills Every Teen Needs to Survive High School. In it the editors here at New Harbinger Publications have sifted through the dozens of titles in this series to bring together six key research-based psychological skills that offer an excellent example of the scope, breadth, and quality of these books.
Stuff That's Loud
Ben Sedley and Lisa W. Coyne4.333335
Mindfulness for Anxious Kids
Catherine Cook-Cottone and Rebecca K. Vujnovic3.75
Mindfulness for Student Athletes
Gina M. Biegel and Todd H. Corbin3.166665
Just As You Are
Michelle Skeen and Kelly Skeen4.8
The ASD Independence Workbook
The Self-Esteem Habit for Teens
Lisa M. Schab4
Mindfulness for Teen Worry
Conquer Negative Thinking for Teens
Mary Karapetian Alvord and Anne McGrath4.074075