Instant Help Books
In a constantly changing world, young people need resources for mental health issues more than ever before. Founded by renowned child psychologist Lawrence Shapiro, Instant Help Books offers fun and easy-to-use workbooks to teach children and teens effective skills for dealing with a variety of mental health issues and life challenges. Whether they are dealing with depression, anxiety, bullying, or any traumatic experience, these evidence-based self-help books will provide children and teens with the tools they need to thrive—at home, in the classroom, and beyond.
Feel free to browse our catalog below, or if you’d like a free sample of these books download our guide: 6 Skills Every Teen Needs to Survive High School. In it the editors here at New Harbinger Publications have sifted through the dozens of titles in this series to bring together six key research-based psychological skills that offer an excellent example of the scope, breadth, and quality of these books.
Mindfulness for Teen Anxiety
The Autism Playbook for Teens
Irene McHenry and Carol Moog4.22222
The Executive Functioning Workbook for Teens
Sharon A. Hansen3.57962
The PTSD Workbook for Teens
Get Out of Your Mind and Into Your Life for Teens
Joseph V. Ciarrochi, Louise L. Hayes and Ann Bailey3.752475
Making Sense of Your Senses
Christopher R. Auer and Michelle M. Auer4.25
The Relaxation and Stress Reduction Workbook for Kids
Lawrence E. Shapiro and Robin K. Sprague3.972975
My Feeling Better Workbook