Instant Help Books
In a constantly changing world, young people need resources for mental health issues more than ever before. Founded by renowned child psychologist Lawrence Shapiro, Instant Help Books offers fun and easy-to-use workbooks to teach children and teens effective skills for dealing with a variety of mental health issues and life challenges. Whether they are dealing with depression, anxiety, bullying, or any traumatic experience, these evidence-based self-help books will provide children and teens with the tools they need to thrive—at home, in the classroom, and beyond.
Feel free to browse our catalog below, or if you’d like a free sample of these books download our guide: 6 Skills Every Teen Needs to Survive High School. In it the editors here at New Harbinger Publications have sifted through the dozens of titles in this series to bring together six key research-based psychological skills that offer an excellent example of the scope, breadth, and quality of these books.
I Bet I Won't Fret
Timothy A. Sisemore3.333335
The Mindfulness Workbook for Teen Self-Harm
Gina M. Biegel and Stacie Cooper4.25
The Teen Girl's Survival Guide
The Body Image Workbook for Teens
Julia V. Taylor3.744185
Beyond the Blues
Lisa M. Schab3.77778
The Divorce Workbook for Children
Lisa M. Schab3.2
The Self-Esteem Habit for Teens
Lisa M. Schab3.875