In a constantly changing world, young people need resources for mental health issues more than ever before. Founded by renowned child psychologist Lawrence Shapiro, Instant Help Books offers fun and easy-to-use workbooks to teach children and teens effective skills for dealing with a variety of mental health issues and life challenges. Whether they are dealing with depression, anxiety, bullying, or any traumatic experience, these evidence-based self-help books will provide children and teens with the tools they need to thrive—at home, in the classroom, and beyond.
Feel free to browse our catalog below, or if you’d like a free sample of these books download our guide: 6 Skills Every Teen Needs to Survive High School. In it the editors here at New Harbinger Publications have sifted through the dozens of titles in this series to bring together six key research-based psychological skills that offer an excellent example of the scope, breadth, and quality of these books.
Transforming Stress for Teens
Rollin McCraty, Sarah Moor, Jeff Goelitz and Stephen W. Lance3.615385
A Still Quiet Place for Teens
Communication Skills for Teens
Michelle Skeen, Matthew McKay, Patrick Fanning and Kelly Skeen3.56338
Mindfulness for Teen Anxiety
Mindfulness for Teen Anger
Mark C. Purcell and Jason R Murphy4.2
The Bullying Workbook for Teens
Raychelle Cassada Lohmann and Julia V. Taylor3.625
The Shyness and Social Anxiety Workbook for Teens