About the Book
Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Jewish mysticism, teaching you how to awaken the secret energy of each Hebrew letter in order to enliven your practice and experience the hidden powers of the universe.
There is an authentic need for spirituality in our lives—one that connects us with the sacred, something greater than ourselves, but that is also practical, touching the body and soul in deep and meaningful ways. While yoga offers us postures (or asanas), breathing, and meditation techniques, it may not always fulfill the deep desire for spiritual connection that has arisen. But when combined with the mystical tradition of Kabalah, it may be just the answer modern spiritual seekers are after.
Kabalah Yoga blends the movement and meditation of Hatha flow yoga with the ancient teachings of Kabalah, incorporating the wisdom of the Hebrew letters, also known as the Sacred Shapes, which are believed by Jewish mystics to be divine templates that contain the creative energy of the universe. This book describes the body, breath, and soul found within each of the Sacred Shapes, and shows that by moving your body into asanas based on each letter of the Hebrew alphabet and meditating on their meaning, you can unlock and embrace their great, empowering, and healing wisdom.
Kabalah Yoga brings a new form of awareness to the practice of yoga as a language of the soul, allowing you to journey deep within and discover yourself from the inside out, while tapping into the divine energy of each of the Sacred Shapes. With the explanations, insights, stories, meditations, and photographs in this book, you’ll enhance your practice and improve your life.
Books by Audi Gozlan
—Sri Dharma Mittra, founder of Dharma Yoga and the Dharma Yoga Center NYC, and author of Master Chart of 908 Postures, Asanas, Yoga Wisdom, Maha Sadhana, and more
—Amy Weintraub, founder of LifeForce Yoga, and author of Yoga for Depression and Yoga Skills for Therapists
—Lorin Roche, PhD, expert in the field of meditation; author of Meditation Made Easy, Breath Taking, and Whole Body Meditations; and coauthor of Meditation Secrets for Women and Meditation 24/7
His grace in movement, coupled with his belief that self-improvement is within reach for all of us, is infectious, motivating, and a call to action! Over and above the yoga, Kabalah Yoga will leave you feeling elated.”
—Moses Znaimer, founder of ZoomerMedia Limited, and executive producer of ONE TV
—Ava Taylor, COO of YAMA Talent
Blessings to my dear friend Audi for writing this book, and who I hold most dear in my heart. You will learn how to feel, move, and flow with the Divine to reawaken your connection to spirit and each other. I pray for every human to read this beautiful book. I am honored and in glory to see it make its way to each of you.
—Jennifer (Devorah) Buergermeister, MA, RYS, founder of Rootism®, The Texas Yoga Association and Conference, and Jennyoga® (subsidiaries of Breathe the Cure®, Inc.)
—Michele Bohbot, Iyengar certified teacher, LAYT certified yoga therapist, founder of Bisou Bisou, and founder of Namastday Yoga Center in Beverly Hills, CA
—Karen Heaven Claffey, DOMP, certified Anusara yoga teacher, C-IAYT, E-RYT500
Audi Gozlan is a keeper of the eternal flame
A bridge builder who decodes this sacred wisdom of yoga and the Kabalah and makes it accessible for the world to experience and benefit from.”
—Moses Love, artist, musician, yoga teacher, and founder of I Love Yoga
—Suzanne Boyd, editor in chief of ZOOMERMagazine