The Little Book of Big Change
About the Book
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all.
Books by Amy Johnson
Books by Mark Howard
—Joseph Bailey, MA, LP, licensed psychologist, author of The Serenity Principle, and coauthor of Slowing Down to the Speed of Life
—Erika Bugbee, MA, partner and cofounder of the Online Learning Division at Pransky & Associates
—Karen Miller Williams, Three Principles practitioner and mental well-being expert for over thirty-five years, emotional well-being educator, counselor, coach, and consultant
—Mara Gleason, MSW, cofounder of One Thought, a leading global company that helps individuals and businesses unleash their greatest potential through clear thinking
—Thomas M. Kelley, PhD, associate professor at Wayne State University, and licensed psychologist
—Ami Chen Mills-Naim, author of The Spark Inside and State of Mind in the Classroom, and founder of Ami Chen Coaching and Education
—Steve Chandler, author of Time Warrior
—Dicken Bettinger, EdD, retired licensed psychologist, and founder of Three Principles Mentoring
—Kathryn Hansen, author of Brain over Binge
—Lisa Esile, coauthor of Whose Mind Is It Anyway?
—Jacquie Forde, RGN, RM, CEO of The Wellbeing Alliance, a nonprofit Three Principles–based well-being consultancy
“The principles Amy Johnson shares in this book straddle science and spirituality, and are revolutionizing how people approach behavioral change and the way they live their lives. If you’re ready to change your habits for good, read this book!”
—Michael Neill, best-selling author of The Inside-Out Revolution, and host of Supercoach Radio