(800) 748-6273

Your cart is empty.

SPRING SALE: Buy 3 books and receive 35% Off, plus free shipping!* CODE: MHM19 (Ends 5/31)

Meditation and Autogenics

Meditation and Autogenics

Pages:

1

Series:

Publication date:

Categories:

CD

ISBN: 9781572246409
Availability:
in stock
$13.95In Stock
3.667
$13.95

About the Book

The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

74 minutes

Contributors

Patrick Fanning (Author)
Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and... Read more

Books by Patrick Fanning

Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem,... Read more

Books by Matthew McKay

Please Sign In or Register to post a comment