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Memories That Matter

Memories That Matter
How to Use Self-Defining Memories to Understand and Change Your Life



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About the Book

Who are you? Your family background, line of work, and cultural beliefs may situate you within different social groups, but the memories you have of your life experiences are what truly make you unique. These self-defining memories can be powerful tools for change, giving you invaluable inspiration and guidance. On the other hand, self-defeating memories can interfere with your goals, control your moods, and rob you of your capacity for happiness and enjoyment. The trick is to maximize the power of your positive memories and minimize the influence of your negative ones.

This book offers a simple, step-by-step program that will guide you to identify and explore the memories that define the real you. With nothing more than a journal, a pen, and a willingness to look deeply into your own personal story, this book will help you make your past into a prologue for a better future.

As you explore the most important experiences of your past, you'll uncover powerful insights into who you are. Use these secrets to:

  • Understand repetitive relationship patters
  • Achieve important life goals
  • Foster deeper personal meaning
  • Challenge the limits of your creativity
  • Nurture intimacy with loved ones and friends


Jefferson A. Singer, PhD, is professor of psychology at Connecticut College in New London, CT. He maintains a private practice in clinical psychology in Waterford, CT. He received his PhD from Yale University and has spent the past two decades... Read more

Books by Jefferson A. Singer

Peter Salovey (Foreword by)
Foreword writer Peter Salovey, PhD, is the Chris Argyris Professor of Psychology at Yale University and dean of Yale College at Yale University in New Haven, CT.

Books by Peter Salovey

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