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Mind-Body Workbook for Anger

Mind-Body Workbook for Anger
Effective Tools for Anger Management and Conflict Resolution
Stanley H. Block and Carolyn Bryant Block
Average: 3.8 (32 votes)

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216

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ISBN: 9781608829132
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About the Book

Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven't been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help.

With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.

If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com

Contributors

Stanley H. Block (Author)
Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He is a consultant on the medical staff at US Army and Veterans Administration Hospitals. He... Read more

Books by Stanley H. Block

Mind-Body Workbook for Addiction
Mind-Body Workbook for Anxiety
Mind-Body Workbook for Anger
Mind-Body Workbook for PTSD
Mind-Body Workbook for Stress
Carolyn Bryant Block (Author)
Carolyn Bryant Block is coauthor of Bridging the I-System, Come to Your Senses, Mind-Body Workbook for PTSD, Mind-Body Workbook for Stress, and Mind-Body Workbook for Anger. She is co-developer of mind-body bridging.

Books by Carolyn Bryant Block

Mind-Body Workbook for Addiction
Mind-Body Workbook for Anxiety
Mind-Body Workbook for Anger
Mind-Body Workbook for PTSD
Mind-Body Workbook for Stress
Andrea A. Peters (Contributing Writer)
Andrea A. Peters is an educator, certified in Mind-Body Bridging who guides the organizational development of Mind-Body Bridging material in the Mind-Body Workbook series.

Books by Andrea A. Peters
Derrik R. Tollefson (Foreword by)
Derrik R. Tollefson, PhD, is associate professor and coordinator of the MSW program at Utah State University. He teaches courses on family violence and frequently provides training on this topic.

Books by Derrik R. Tollefson

Praise

“This mind-body workbook for anger sets the standard for the treatment the entire spectrum of anger management issues, including court mandated treatment for domestic violence offenders. Mind-body bridging is a set of powerful techniques that will help one to rest the system in one's brain (the I-System) that is responsible for unmanaged anger. I have been in practice twenty years and have found that the tools in this workbook are far superior, better accepted, and more quickly effective than any that I have used with court-ordered domestic violence offenders. Long-term follow-up of recidivism showed rates of only eight percent. Further, I have used and continue to use mind-body bridging in my own life with transformational results.”
-Kevin Webb, MSW, LCSW, clinical consultant and therapist, Utah Division of Child and Family Services

“Stan and Carolyn have done it again. Mind-Body Workbook for Anger is a user-friendly, easy-to-apply solution to the problem of anger management. In my long career in treating domestic violence offenders, no other method or technique can compare with it. This book should be on top of the list for both therapists and clients.”
-Jules Shuzen Harris, EdD, author of Anger: It Has Something to Teach Us: Can We Listen
“As a psychotherapist, I have been actively involved with domestic violence coalitions and treatment agencies. Anger-management treatment programs based on this Mind-Body Workbook for Anger dramatically reduce dropout rates and recidivism in comparison with conventional treatment methods. In fact, with the favorable results of a large randomized control trial awaiting publication, mind-body bridging is en route to becoming the first evidenced-based treatment and best practice for domestic violence offenders.”
-Isaac Phillips, MSW, LCSW, executive director of Equinox Counseling Services; co-chair of the Salt Lake Area Domestic Violence Coalition; and member of the Utah Council for Domestic Violence Perpetrator Treatment

“Research I conducted with domestic violence offenders using mind-body bridging as an intervention found the offenders experienced less stress; gained greater access to problem-solving abilities; and improved their relationships with partners, children, and co-workers. The mind-body bridging approach helped these at-risk individuals avoid reoffending largely by sharpening ability to recognize internal triggers. In my experience, the mind-body bridging techniques used in the Mind-Body Workbook for Anger are successful because they are practical, straightforward, and allow individuals to see results immediately.”
-Elisa Audo, PhD, author The Experience of Mind-Body Bridging as a Treatment for Offenders of Domestic Violence, doctoral dissertation, California Institute of Integral Studies, 2012, San Francisco, CA

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