Mind-Body Workbook for Anger
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ISBN: 9781608829132
About the Book
Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven't been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help.
With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.
If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com
Contributors
Books by Stanley H. Block
Books by Carolyn Bryant Block
Books by Andrea A. Peters
Books by Derrik R. Tollefson
Praise
-Kevin Webb, MSW, LCSW, clinical consultant and therapist, Utah Division of Child and Family Services
-Jules Shuzen Harris, EdD, author of Anger: It Has Something to Teach Us: Can We Listen
-Isaac Phillips, MSW, LCSW, executive director of Equinox Counseling Services; co-chair of the Salt Lake Area Domestic Violence Coalition; and member of the Utah Council for Domestic Violence Perpetrator Treatment
-Elisa Audo, PhD, author The Experience of Mind-Body Bridging as a Treatment for Offenders of Domestic Violence, doctoral dissertation, California Institute of Integral Studies, 2012, San Francisco, CA
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