Mindful Somatic Awareness for Anxiety Relief

Mindful Somatic Awareness for Anxiety Relief

A Body-Based Approach to Moving Beyond Fear and Worry

by Michele L. Blume

Foreword by Arielle Schwartz

Published by: New Harbinger Publications

Imprint: New Harbinger Publications

200 Pages, 6.00 x 9.00 x 0.44 in

  • Paperback
  • 9781684035243
  • Published: October 2020

$19.95

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  • eBooks (ePub, PDF)
  • 9781684035267
  • Published: October 2020

$15.55 $10.99

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