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The Mindfulness and Acceptance Workbook for Anxiety

A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

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New Harbinger publishes proven-effective self-help books and workbooks, as well as professional books on topics in psychology, health, and personal growth. Our books provide evidence-based therapies such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and more.

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