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A Mindfulness-Based Stress Reduction Card Deck

A Mindfulness-Based Stress Reduction Card Deck

Pages:

54

Series:

Publication date:

Product Code:

47797
Card Deck

ISBN: 9781684037797
This format is preorder
$19.95
3.549
$19.95

About the Book

52 simple, stress-busting MBSR meditations and practices you can use whenever—and wherever—you need to find calm and inner peace.  

As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.

Developed by Jon Kabat-Zinn, author of Full Catastrophe Living, mindfulness-based stress reduction (MBSR) is a clinically proven program that is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.

Now this powerful program has been distilled into bite-sized meditations you can use daily, even when you’re on the go. Use this card deck to enhance your own mindfulness practice, jumpstart a new routine, or simply find quick relief when you need it.

Contributors

Bob Stahl (Author)
Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of... Read more

Books by Bob Stahl

Elisha Goldstein (Author)
Elisha Goldstein, PhD, is founder of The Mindful Living Collective—the central, online, mindful space to find the teachings, practices, and tribe to up-level your mind, life, and business. He is also cofounder of The Center for Mindful Living in Los... Read more

Books by Elisha Goldstein

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