(800) 748-6273

Your cart is empty.

Sign up for our monthly e-newsletter and receive 20% OFF YOUR NEXT ORDER! Subscribe today »

My Feeling Better Workbook

My Feeling Better Workbook
Help for Kids Who Are Sad and Depressed

Pages:

136

Series:

Publication date:

Categories:

Paperback

ISBN: 9781572246126
Availability:
in stock
$16.95In Stock
00
$16.95
eBooks ( PDF )
Availability:
available
$13.55Available
00
$13.55$9.99

About the Book

There are many ways to help children who are sad and depressed, and you might not even realize how much you can do to make your child feel better. By working through this book, guiding your child through just one activity a day, you can empower him or her with the skills necessary to overcome sadness and low self-esteem and live an active, joyful life.

The forty-two simple activities in this workbook help kids explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem. Based on cognitive behavioral therapy, play therapy, and art therapy, this series of activities is designed to help children cope with painful feelings and feel happy again. Studies have shown that teaching these social and emotional skills to children at the onset of their depression can prevent it from becoming more serious in adolescence and beyond. Once children learn these skills, they will not only feel better, but also become more self-confident, capable, and willing to enjoy the best of what life has to offer.

Contributors

Sara Hamil (Author)
Sara Hamil, LCSW, is a certified master social worker as well as a registered play therapist and art therapist. She uses art therapy and play therapy to assist children, adolescents, and families in developing creative strategies to build coping... Read more

Books by Sara Hamil

Please Sign In or Register to post a comment