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Overcoming Depersonalization Disorder

Overcoming Depersonalization Disorder
A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality




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ISBN: 9781572247062
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About the Book

When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again.

Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT).

Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.


Katherine Donnelly, Ph.D. is a cognitive behavior therapist who practices at the Bio-Behavioral Institute, Great Neck, NY. She has co authored a book entitled, "Overcoming Depersonalization" and has presented extensively on the topic of obsessive... Read more

Books by Katharine Donnelly

Fugen Neziroglu (Author)
Fugen Neziroglu, PhD, ABBP, ABPP, is a board-certified cognitive and behavior psychologist and leading researcher in the treatment of anxiety disorders, obsessive-compulsive spectrum disorders, trichotillomania,... Read more

Books by Fugen Neziroglu

Daphne Simeon (Foreword by)
Foreword writer Daphne Simeon, MD, is associate professor of psychiatry at the Albert Einstein College of Medicine in New York City. She is director of the depersonalization and dissociation program at the Beth Israel Medical Center in New York.

Books by Daphne Simeon

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