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Mindfulness: The Superpower Parents Need

Mindfulness: The Superpower Parents Need

By Hunter Clarke-Fields, MSAE, author of Raising Good Humans Guided Journal Ultimately, mindfulness—nonjudgmental present-moment awareness—is a quality we are aiming for; mindfulness meditation is the tool for building that quality… READ MORE

Letting Go of Worry

Letting Go of Worry

By Brian L. Thompson, PhD As an anxiety specialist, clients often ask me what to do when they’re stuck in worry. Although I strive to help clients discover what works… READ MORE

A Reflection on a Friend’s Journey

A Reflection on a Friend’s Journey

By Grant Dewar, PhD, author of The Self-Forgiveness Workbook In a recent conversation with a colleague, we discussed the way in which a broken relationship had caused them overwhelming distress,… READ MORE