March 14, 2024
by Nina Josefowitz, PhD and Stephen R. Swallow, PhD, coauthors of The Behavioral Activation Workbook for Depression Our feelings of depression and our mood-busting behavior interact in a vicious cycle…. READ MORE
March 12, 2024
By Deborah Sosin, MSW, LICSW, author of Sober Starting Today Workbook If you’re thinking about changing your relationship with alcohol but missed out on Dry January this year, don’t worry…. READ MORE
March 11, 2024
By Julie Erickson, PhD Clients with anxiety disorders or obsessive compulsive disorder (OCD) can be prone to excessive reassurance-seeking from their therapist or significant others in their lives. These clients… READ MORE
March 8, 2024
By Diana Hill, PhD, author of The Self-Compassion Daily Journal We all have a running commentary in our heads. Sometimes our thoughts are helpful, but often they are downright mean…. READ MORE
February 27, 2024
By Daniel J. Fox, PhD Interestingly, borderline personality disorder (BPD) is one of the most challenging disorders to treat, but it is also the most successfully treated personality disorder. Many… READ MORE
By Ijeoma C. Nwaogu, PhD, author of Overcoming Imposter Anxiety Imposter anxiety is an experience of fear of failure and self-doubt. At its core, imposter anxiety manifests through four distinct… READ MORE
February 21, 2024
By Melanie Greenberg, PhD, author of The Stress-Proof Brain Guided Journal Much of the human brain’s physiological response to stress was laid down through thousands of years of evolution. A… READ MORE
By Michael A. Tompkins, PhD, ABPP, author of The Cognitive Behavioral Therapy Workbook Have you ever wondered why one person gets very angry when cut off in traffic whereas another… READ MORE
February 13, 2024
By Richard Brouillette, LCSW Problem We’ve all had clients who don’t get around to working on their home practice. Some connect the therapy process to pain, or fear, or the… READ MORE
