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Leave Toxic Shame Behind

Leave Toxic Shame Behind

By Sherrie Campbell, PhD, author of Adult Survivors of Toxic Family Members What is toxic shame? It’s a poisonous mixture of painful feelings, including but not limited to regret, overwhelming… READ MORE

5 Ways to Manage Your Health Anxiety

5 Ways to Manage Your Health Anxiety

By Karen Lynn Cassiday, PhD, author of Freedom From Health Anxiety Does your mind get stuck on worry that a bump, rash, headache, or illness symptom is the beginning of… READ MORE

AVOID AVOIDANCE

AVOID AVOIDANCE

By William J. Knaus, EdD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, and Kirk D. Strosahl, PhD, coauthors of The Depression Toolkit What to Know Checking… READ MORE