February 13, 2024
By Richard Brouillette, LCSW Problem We’ve all had clients who don’t get around to working on their home practice. Some connect the therapy process to pain, or fear, or the… READ MORE
February 9, 2024
By Diana M. Garcia, MS, LMHC, author of Negative Thoughts Happen The short answer is, YES! Okay, let me expand on this by having you do a little thought experiment…. READ MORE
By Jennifer Nurick, MA, author of Heal Your Anxious Attachment Have you ever felt frustrated at yourself for choosing yet another unavailable partner? Maybe he is married or lives in… READ MORE
January 25, 2024
By Debra Moreno Garcia, PhD, and Wilson Ho, MF, coauthors of The Dialectical Behavior Therapy Skills Workbook for Teens In our ever-changing and dynamic world, one thing is for certain—today’s… READ MORE
January 23, 2024
By Stacey Freedenthal, PhD, LCSW People with suicidal thoughts often keep them secret—even from their therapists. Many times, they believe any expression of suicidal thoughts, no matter the intensity, will get… READ MORE
January 22, 2024
By Hunter Clarke-Fields, MSAE, author of Raising Good Humans Guided Journal Ultimately, mindfulness—nonjudgmental present-moment awareness—is a quality we are aiming for; mindfulness meditation is the tool for building that quality… READ MORE
January 19, 2024
By Kristin L. Dempsey, EdD, LMFT, LPCC, author of The Harm Reduction Workbook for Addiction It can be a sensitive topic to approach among friends, family, or colleagues: The New… READ MORE
By Tamar D. Black, PhD, author of The ACT Workbook for Kids Many people spend a lot of time trying to deal with unwanted thoughts. They try to distract themselves,… READ MORE
January 9, 2024
By Steff Du Bois, PhD Therapists who work with clients who may be experiencing hypomania can face a difficult challenge: compassionately and effectively informing the client of their current clinical… READ MORE
