Get a Little Pandemic Stress Relief with Self-Nurturing Journaling Prompts
As 2020 winds down and the pandemic does not, we find ourselves tired, frustrated, and running out of creativity. We wonder how many more months, how many more cases, how many more “When will it be overs?” we can take. Our coping skills are beginning to wear thin and it would just be nice to have it all behind us, now.
If you’re looking for a boost or a mini-break and your own journal’s already maxed out with emotional freewriting, this free e-journal, Put Your Pandemic Stress Here, can help provide a new slant and even a smile. These guided journaling prompts are evidence-based, and designed to help you find gratitude, self-soothing, creative distraction, and positive change. Give them a try for a little relief and some much-needed fun!
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored eighteen self-help books and workbooks for children, teens, and adults, including the guided journals, Put Your Worries Here and Put Your Feelings Here. Find out more about her at www.lisamschabooks.com.
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