Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.
Mary Beth Janssen is a highly respected beauty and wellness educator who teaches mind-body health and organic lifestyle seminars, workshops, and retreats worldwide. She is a certified mind-body health educator for Deepak Chopra's Chopra Center for... Read more
“Pleasure Healing is a joy to read. I can think of no better compliment than to say I’d like to have written it myself! Mary Beth Janssen has given those in search of a healthier, more fulfilling life a roadmap that is both inspiring and practical. Turning these pages is a spa journey in itself—a beautiful release from distraction and worry guided by an author who is intuitive and wise.” —Deborah Szekely, cofounder of Rancho La Puerta with her husband Edmond Szekely, and founder of the Golden Door Spa
“Pleasure Healing promises to create transformational change in your life through conscious living and loving of self and others. You create this change through your attention and intention, becoming the decision-maker to bring vitality, joy, compassion and creativity into your life. Mary Beth takes you on a mindful journey through several healing rituals, and I highly recommend her holistic approach.” — Gay Hendricks, Ph.D., author of Five Wishes and coauthor, with Kathlyn Hendricks, Ph.D., of Conscious Loving
“Pleasure Healing offers sound advice for anyone who is willing to have less stress and more joy, laughter, and balance in their life.” —Arielle Ford, author of The Soulmate Secret and the Hot Chocolate for the Mystical Soul book series
“In this book, Janssen uses her big heart and wealth of knowledge to inspire people to live their greatest lives. Pleasure Healing is an amazing resource for those seeking two powerful experiences: pleasure and healing.” —Max Simon, founder and CEO of Selfcentered Meditation
I bought several copies of this book for family and friends, who as caregivers, sometimes forget to take care of themselves too. They ALL love this book, author knows how to communicate and it was filled with great info. Thank you for having such a great book, and thanks to the author Mary Beth for her devotion to helping others.