Preventing Bipolar Relapse
About the Book
If you buy just one book on bipolar disorder, let this be it.
There's an old saying: “Prevention is better than cure.” If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble.
While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated?
In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools you can use anytime, anywhere. By making necessary lifestyle adjustments, you can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it.
This is the first and only book on bipolar disorder that focuses exclusively on prevention. To help you stay well, White includes links to helpful online tracking tools so that you can manage your symptoms, anytime, anywhere. If you are ready to stop living in fear of your next episode, this life-changing book can help you take charge of your diagnosis-and your life.
Books by Ruth C. White
-Erin Michalak, associate professor in the department of psychiatry at the University of British Columbia in Vancouver, Canada, and coeditor of Practical Management of Bipolar Disorder
“Preventing Bipolar Relapse is an essential guide for the consumer and caregiver alike. White's SNAP approach gives the reader an easy method to successfully navigate the complexities of bipolar disorder. Her personal experience offers hope, encouragement, and the tools to prevent relapse.”
-Muffy Walker, MSN, MBA, founder and chairman of the board at the International Bipolar Foundation
-John Preston, PsyD, professor emeritus with Alliant International University, Sacramento
-Mauricio Tohen, MD, DrPH, MBA, professor and chairman in the department of psychiatry at the Health Sciences Center at the University of New Mexico
-Wendy K. Williamson and Honora Rose, authors of Two Bipolar Chicks Guide to Survival: Tips for Living with Bipolar Disorder
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