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Applied Relaxation Training
Average: 2.9 (25 votes)
CD
Availability:
in stock
Price$13.95
Product Code:
6379
ISBN:
9781572246379
Number of Pages:
1
Publication Date:
Nov-01-2008

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

41 minutes

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