(800) 748-6273

Progressive Relaxation
Average: 3.1 (39 votes)
CD
Availability:
in stock
Price$13.95
Product Code:
6393
ISBN:
9781572246393
Number of Pages:
1
Publication Date:
Nov-01-2008

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

Publisher Reviews
Publicity
Accessories

5674 Shattuck Avenue

Oakland, CA 94609 United States

Tel: 800.748.6273