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Beating the Senior Blues
How to Feel Great and Enjoy Life
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PDF
Availability:
available
Price$10.99
Product Code:
2728
ISBN:
9781572242722
Number of Pages:
256
Publication Date:
Feb-01-2002

If you are an older adult who suffers from bouts of depression, use this book to learn how to set goals for feeling better physically with good nutrition and exercise habits. Put the book’s techniques into practice to enrich the practical aspects your daily life like shopping, getting around, and socializing. Evaluate available medication options that address your feelings of depression and anxiety. Throughout, find great advice for making important social connections, building self-esteem, overcoming grief and sadness, and finding joy in life again.

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