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If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's-and then they... More Info
You've heard the expression, “It's the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change... More Info
Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and... More Info
By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of... More Info
The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach.... More Info
“All that we are is the result of what we have thought.”—The Buddha Every word and every action begins with a thought. Negative thoughts based in jealousy, greed, or hatred may seem harmless on the... More Info
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