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Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional... More Info
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all... More Info
By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of... More Info
Mindfulness-Based Cognitive Therapy for Anxious Children offers a complete professional treatment program designed to help children ages nine through twelve who struggle with anxiety. This twelve-... More Info
Empirically based treatment protocols distill the results of carefully designed and replicable scientific studies into a step-by-step, session-by-session treatment plan. Effective protocols save... More Info
If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals. The Addiction Workbook starts you on your journey by explaining the... More Info
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