Progressive Relaxation
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1
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Publication date:
Nov-01-2008
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Product Code:
6393
CD
ISBN: 9781572246393
This format is in stock
$13.95
About the Book
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
Contributors
Patrick Fanning (Author)
Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and... Read more
Books by Patrick Fanning
Thoughts and Feelings
Fifth Edition
Messages
Fourth Edition
Self-Esteem
Fourth Edition
Self-Esteem
Third Edition
Thoughts and Feelings
Fourth Edition
Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem,... Read more
Books by Matthew McKay
Thoughts and Feelings
Fifth Edition
The Dialectical Behavior Therapy Skills Workbook
Second Edition
The Relaxation and Stress Reduction Workbook
Seventh Edition
Messages
Fourth Edition
