Progressive Relaxation
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1
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Publication date:
Nov-01-2008
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Product Code:
6393
CD
ISBN: 9781572246393
This format is in stock
$13.95
About the Book
Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.
Contributors
Patrick Fanning (Author)
Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and... Read more
Books by Patrick Fanning
Messages
Fourth Edition
Self-Esteem
Fourth Edition
Self-Esteem
Third Edition
Thoughts and Feelings
Fourth Edition
Couple Skills
Second Edition
Matthew McKay (Author)
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, and ACT on Life Not on Anger. His... Read more
Books by Matthew McKay
The Dialectical Behavior Therapy Skills Workbook
Second Edition
The Relaxation and Stress Reduction Workbook
Seventh Edition
Messages
Fourth Edition
Self-Esteem
Fourth Edition
