Ready, Set, Breathe
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ISBN: 9781626252905
About the Book
How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment.
Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool-let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective.
As any parent knows, children aren't always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn't have to be this way. In this book, you'll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You'll also learn skills to help yourself stay calm when your child does act up-especially in public.
This is a must-read for all parents!
Contributors
Books by Carla Naumburg
Praise
—Elisha Goldstein, PhD, cofounder of the Center for Mindful Living and author of Uncovering Happiness
—Sarah Rudell Beach, MEd, mindfulness instructor, executive director of Brilliant Mindfulness, LLC, and creator of the website leftbrainbuddha.com
—Deborah Sosin, LICSW, MFA, author of Charlotte and the Quiet Place
—Amy Saltzman, MD, author A Still Quiet Place
—Christopher Willard, PsyD, Harvard Medical School, author of Growing Up Mindful and other books
—Hunter Clarke-Fields, MSAE, RYT, founder of Hunter Yoga
—Jennifer Cohen Harper, MA, E-RCYT, founder of Little Flower Yoga and the School Yoga Project, author of Little Flower Yoga for Kids, and mom of Isabelle May
—Susan Kaiser Greenland, author of The Mindful Child and cofounder of Inner Kids
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