Relax Into Yoga for Seniors - Free Tools

To view one of the practice sequences, just click directly on the file name. If you want to save the practice sequence to your computer, right-click on the file name (or use ctrl-click, if you’re on a Mac  laptop) and select “Save Link As” (or “Save As” if you’re on a Mac) and save it wherever you want on your computer: your desktop, your downloads folder, etc.

Audio recordings:

You can click the play button to listen to the files on your computer. Or, right-click (or ctrl-click, if you’re on a Mac laptop) on the “Download” link for any recording and select “Save Link As” (or “Save As,” if you’re on a Mac) to save it wherever you want on your computer.

Apple mobile device (iOS) users:

Please note that accessories may not directly download onto an iPhone or iPad. You may need to download them onto a laptop or desktop computer, then transfer them to your device of choice. If you need help transferring the files to your device, please contact Apple tech support (if you have a Mac or an Apple mobile device) or Microsoft tech support (if you have a PC).

Samsung mobile device users:

On your phone you should have a folder named Samsung on the apps menu. Under that should be "My Files". If you don't see the Samsung folder, look just for the "My Files". That should hold all your downloads! You can play any audio files directly from that folder. You can also import them to your phone from your computer.