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The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Untethered Soul
The Journey Beyond Yourself
The Intuitive Eating Workbook
Ten Principles for Nourishing a Healthy Relationship with Food
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
Buddha's Brain
The Practical Neuroscience of Happiness, Love, and Wisdom
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Get Out of Your Mind and Into Your Life
The New Acceptance and Commitment Therapy
The Untethered Soul
The Journey Beyond Yourself
The Teen Girl's Survival Guide
Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
The Borderline Personality Disorder Workbook
An Integrative Program to Understand and Manage Your BPD
Don't Let Your Emotions Run Your Life for Teens
Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Conquer Negative Thinking for Teens
A Workbook to Break the Nine Thought Habits That Are Holding You Back
The Trigger Point Therapy Workbook
Your Self-Treatment Guide for Pain Relief
ACT Made Simple
An Easy-To-Read Primer on Acceptance and Commitment Therapy
The Racial Healing Handbook
Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing
