Search Results

The Dialectical Behavior Therapy Skills Workbook

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

by Matthew McKay, Jeffrey C. Wood and Jeffrey Brantley

The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole and Elyse Resch

Foreword by Tracy Tylka

The Untethered Soul

The Journey Beyond Yourself

by Michael A. Singer

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson

Overcoming Unwanted Intrusive Thoughts

A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston and Martin N. Seif

Buddha's Brain

The Practical Neuroscience of Happiness, Love, and Wisdom

by Rick Hanson

With Richard Mendius

Preface by Jack Kornfield

Foreword by Daniel J. Siegel

The Borderline Personality Disorder Workbook

An Integrative Program to Understand and Manage Your BPD

by Daniel J. Fox

Rewire Your Anxious Brain

How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

by Catherine M. Pittman and Elizabeth M. Karle

Get Out of Your Mind and Into Your Life

The New Acceptance and Commitment Therapy

by Steven C. Hayes

With Spencer Smith

The Teen Girl's Survival Guide

Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress

by Lucie Hemmen

Conquer Negative Thinking for Teens

A Workbook to Break the Nine Thought Habits That Are Holding You Back

by Mary Karapetian Alvord and Anne McGrath

The Untethered Soul

The Journey Beyond Yourself

by Michael A. Singer

ACT Made Simple

An Easy-To-Read Primer on Acceptance and Commitment Therapy

by Russ Harris

Foreword by Steven C. Hayes

Don't Let Your Emotions Run Your Life for Teens

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Sheri Van Dijk

The Dialectical Behavior Therapy Skills Card Deck

52 Practices to Balance Your Emotions Every Day

by Matthew McKay and Jeffrey C. Wood

The Racial Healing Handbook

Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing

by Anneliese A. Singh

Foreword by Tim Wise

Afterword by Derald Wing Sue