Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
by Chad LeJeune
Price: $18.95
ISBN: 9781648480409
Pub Date: January 2023
Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value most.
How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections
by Amy Mariaskin
Foreword by Kimberley Quinlan
Price: $18.95
ISBN: 9781648480584
Pub Date: December 2022
Obsessive-compulsive disorder (OCD) symptoms—such as intense fears and worries, ritualistic and compulsive behavior, hypervigilance, and impulsivity—can put a strain on any relationship, whether it’s family, friends, partners, or other interpersonal relationships of any type. This guide shows OCD sufferers how to reduce the impact of symptoms while strengthening trust, security, and connectedness.
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
by Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M. Karle, William J. Knaus, Jennifer Shannon and David A. Carbonell
Price: $16.95
ISBN: 9781648481390
Pub Date: December 2022
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Rewire Your Brain to Worry Less and Enjoy Parenting More
by Debra Kissen, Micah Ioffe and Hannah Romain
Foreword by Karen Lynn Cassiday
Price: $18.95
ISBN: 9781648480300
Pub Date: December 2022
All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for “rewiring” their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!
Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
by Michael A. Tompkins
Price: $18.95
ISBN: 9781684039197
Pub Date: November 2022
The teen years can be extremely challenging—and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
by Ronald Rapee, Ann Wignall, Susan Spence, Vanessa Cobham and Heidi Lyneham
Price: $18.95
ISBN: 9781684039913
Pub Date: November 2022
This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies—including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques—for helping their child overcome anxiety and thrive. This new edition also includes information on helping young children and adolescents; as well as children with behavioral problems, learning difficulties, or medical conditions.
Today’s teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take “smart risks,” overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.
CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
by David A. Clark
Price: $16.95
ISBN: 9781684038787
Pub Date: July 2022
The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.
How to Uncover the Little “t” Traumas that Drive Your Anxiety, Worry, and Fear
by Jaime Castillo
Price: $17.95
ISBN: 9781684038756
Pub Date: June 2022
Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.
