A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
by John P. Forsyth and Georg H. Eifert
Price: $25.95
ISBN: 9781648484476
Pub Date: February 2025
The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated third edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
Fun Activities to Help Children Face Their Fears and Build a Flexible Mindset Using Acceptance and Commitment Therapy
by Anna Scetinina
Foreword by Russ Harris
Price: $21.95
ISBN: 9781648483424
Pub Date: January 2025
Today’s kids face unprecedented challenges, and often struggle with anxiety and worry as a result. This engaging workbook is packed with fun and creative activities based in acceptance and commitment therapy (ACT)—a proven-effective treatment in reducing anxiety in children—this fully illustrated workbook teaches kids ages 5 to 12 how to cope with chronic worry and stress by developing a flexible mindset. With this kid-friendly guide, children will feel empowered and more confident to face their fears and live joyfully.
Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
by Matthew S. Boone and Jennifer Gregg
Foreword by Steven C. Hayes
Price: $25.95
ISBN: 9781648483738
Pub Date: December 2024
As our world becomes increasingly uncertain, mental health issues have increased dramatically, and the need for accessible, effective treatment has never been greater. This flagship acceptance and commitment therapy (ACT) workbook outlines a comprehensive set of core skills to help readers build resilience in the face of uncertainty, and heal the psychological and emotional pain keeping them from living a meaningful, fulfilling life. Whether it’s anxiety, sadness, anger, numbness, or grief, readers can rely on ACT to provide genuine and lasting relief.
Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
by David A. Clark
Price: $19.95
ISBN: 9781648483165
Pub Date: November 2024
Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help readers overcome the 13 most common causes of anxiety, so they can live their lives with less worry and fear.
Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free
by Paula Freedman-Diamond
Foreword by Nancy Colier
Price: $19.95
ISBN: 9781648484063
Pub Date: November 2024
External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we’re never enough. In this groundbreaking book, clinical psychologist Paula Freedman guides readers to move beyond toxic striving—the relentless pursuit of perfection, societal ideals, and external validation at the expense of their physical, mental, and emotional health—and instead turn inward for guidance. Using the skills outlined in this timely guide, readers will gain the insight needed to reconnect with their true values, reclaim their mental health, and live by their own rules.
Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated CBT
by Andrea D. Grabovac and Bruno A. Cayoun
Price: $25.95
ISBN: 9781648482571
Pub Date: October 2024
People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life.
Fun CBT Activities to Squash Your Fears and Worries
by Debra Kissen, Meena Dugatkin and Grace Cusack
Foreword by Eli R. Lebowitz
Price: $21.95
ISBN: 9781648483257
Pub Date: October 2024
Children face a number of anxiety-inducing challenges every day—from school to extracurricular activities to making friends. The good news is that kids can also learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Built on the solid foundations of cognitive behavioral therapy (CBT)—yet cleverly disguised as fun, kid-focused games and activities—this workbook is designed to help children ages 5 to 9 discover the not-so-scary world around them, and channel all that energy away from fear and worry—and toward courage and confidence.
Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey
by Jenny Yip
Price: $19.95
ISBN: 9781648482830
Pub Date: August 2024
Hello Baby, Goodbye Intrusive Thoughts is a compassionate guide for new moms, offering evidence-based strategies to overcome anxiety, obsessive-compulsive disorder (OCD), and alarming thoughts. Jenny Yip, PsyD, who has personal experience with postpartum OCD, shares practical exercises, heartfelt stories, and the latest research to help new mothers worry less, stress less, and connect more with their babies. This groundbreaking book provides a toolbox for all moms to restore wellness and build a strong bond with their child.
Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
by Charles Schaeffer
Price: $18.95
ISBN: 9781648482694
Pub Date: July 2024
When panic strikes, it can feel as though the world is closing in. That’s why readers need quick, in-the-moment solutions to feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, this accessible handbook offers readers proven-effective emotion regulation skills and body-based practices to rewire their nervous system for calm, stop panic attacks in the moment, and even prevent panic attacks from happening again.
