Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
by Chad LeJeune
Price: $18.95
ISBN: 9781648480409
Pub Date: January 2023
Pure obsessional obsessive-compulsive disorder, or “Pure O” OCD, is a subtype of OCD characterized by intrusive thoughts, images, or urges without any visible symptoms. Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, “Pure O” OCD offers readers five powerful skills to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly reflects what they value most.
How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections
by Amy Mariaskin
Foreword by Kimberley Quinlan
Price: $18.95
ISBN: 9781648480584
Pub Date: December 2022
Obsessive-compulsive disorder (OCD) symptoms—such as intense fears and worries, ritualistic and compulsive behavior, hypervigilance, and impulsivity—can put a strain on any relationship, whether it’s family, friends, partners, or other interpersonal relationships of any type. This guide shows OCD sufferers how to reduce the impact of symptoms while strengthening trust, security, and connectedness.
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
by Jon Hershfield, Tom Corboy, Sally M. Winston, Martin N. Seif, Catherine M. Pittman, Elizabeth M. Karle, William J. Knaus, Jennifer Shannon and David A. Carbonell
Price: $16.95
ISBN: 9781648481390
Pub Date: December 2022
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Rewire Your Brain to Worry Less and Enjoy Parenting More
by Debra Kissen, Micah Ioffe and Hannah Romain
Foreword by Karen Lynn Cassiday
Price: $18.95
ISBN: 9781648480300
Pub Date: December 2022
All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for “rewiring” their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent!
Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
by Michael A. Tompkins
Price: $18.95
ISBN: 9781684039197
Pub Date: November 2022
The teen years can be extremely challenging—and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
by Ronald Rapee, Ann Wignall, Susan Spence, Vanessa Cobham and Heidi Lyneham
Price: $18.95
ISBN: 9781684039913
Pub Date: November 2022
This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies—including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques—for helping their child overcome anxiety and thrive. This new edition also includes information on helping young children and adolescents; as well as children with behavioral problems, learning difficulties, or medical conditions.
Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
by Alicia Muñoz
Foreword by Linda Carroll
Price: $18.95
ISBN: 9781648480034
Pub Date: September 2022
Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning—is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns—so they can rediscover joy, ease, and meaningful connection with their partner.
Today’s teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take “smart risks,” overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.
How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
by Louise L. Hayes, Joseph V. Ciarrochi and Ann Bailey
Illustrated by Katharine Hall
Price: $18.95
ISBN: 9781684038602
Pub Date: July 2022
Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors’ highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach—grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology—to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.
